Malnutrition and anemia are two major global health issues that affect millions of people, particularly in developing countries. Malnutrition is caused by a lack of essential nutrients in the diet, leading to stunted growth, weakened immunity, and increased susceptibility to diseases. Anemia, on the other hand, is a condition characterized by low levels of hemoglobin in the blood, which can lead to fatigue, weakness, and other health issues.
Carrots and beetroot are two of the most nutrient-dense vegetables, packed with vitamins and minerals that are essential for good health. Carrots are particularly rich in vitamin A, an essential nutrient that plays a key role in maintaining healthy vision, skin, and immune function. Vitamin A deficiency is a leading cause of malnutrition, particularly in children under the age of five. Beetroot, on the other hand, is rich in iron, a mineral that is essential for the production of hemoglobin in the blood. Iron deficiency is a leading cause of anemia, particularly in women and children.
Probiotics, on the other hand, are beneficial bacteria that help promote a healthy gut microbiome, improve digestion, and boost the immune system. These bacteria help break down nutrients in the food we eat, making them more readily available for absorption by the body. They also help boost the immune system, improving overall health and wellbeing.
In recent years, there has been growing interest in the potential of carrots and beetroot-based probiotics in addressing malnutrition and anemia. These probiotics can provide additional nutrients and support to the gut microbiome, helping to address the underlying causes of these health issues.
Several evidence based scientific studies have explored the potential of carrots and beetroot-based probiotics in addressing malnutrition and anemia. One study published in the Journal of Nutritional Science and Vitaminology found that consuming a probiotic drink made from carrots improved vitamin A status in children with low levels of this nutrient. Another study published in the Journal of Nutrition and Health Sciences found that a probiotic drink made from beetroot improved iron status in women with iron deficiency anemia.
The benefits of these probiotics can be attributed to the presence of beneficial bacteria in the gut. These bacteria help break down nutrients in the food we eat, making them more readily available for absorption by the body. They also help boost the immune system, improving overall health and wellbeing.
It is important to note, however, that these probiotics should not be used as a substitute for a dietary fibre based nutrition rich balanced diet. While probiotics can provide additional nutrients and support to the gut microbiome, a healthy diet that includes a variety of nutrient-dense foods with millets, fruits, salads is essential for health and mental well-being.